Get Up and Get Going: The Benefits of Being an Early Bird
Get Up and Get Going: The Benefits of Being an Early Bird
No one enjoys the sound of the alarm clock in the morning, signaling the beginning of another day, whether you are heading to school, work, or the gym, no matter what it can be hard to get yourself up. However, those who have an early start to their day are found to be more optimistic, motivated, and satisfied with life. Here are a few reasons why you should change your morning routine and become an early bird.
Scoring Wins Early in the Day
First, building a habit such as waking up early can create confidence in oneself because you have already accomplished a task. That confidence also allows your stress levels to decrease throughout the day because you are less rushed for all the other tasks you need to finish.
Making Time for Morning Routines
Second, part of a new trend set by Gen Z, waking up early allows you to set intentional goals for yourself every morning. Many people find that journaling or following meditation in the morning brings increased calmness and peace which stabilizes mental health. You can find wellness or goal journals online or at any bookstore, and Spotify and Apple Music have a wide variety of meditation and goal-setting podcasts in their libraries.
Early to Rise = More Energy
Finally, going to bed early and waking up early regulates your sleep patterns and improves your overall health. Some of the positive effects include lower blood pressure, a stronger immune system, and an improvement in brain health. Building a routine for yourself that increases productivity and general well-being is vital, set the early alarm and get your day started right.
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